2bull's Journal, 18 January 2011

211.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 160.43g | Prot: 112.02g | Carb: 268.74g.   Lunch: Multigrain Bread, Fried Battered Fish, Potato Chips. Dinner: Tangerines (Mandarin Oranges), Honey, Lowfat Plain Yogurt, Potato Chips. Snacks/Other: Butter Croissants, Green Tea. more...

3750 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...