Weigh In record (no journal entry) for 18 January 2011
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1419 kcal
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Fat: 56.13g | Prot: 43.61g | Carb: 192.99g.
Breakfast: Noodle Express - Spicy Szechuan, Original Seed Crackers, Shepherds Pie. Lunch: Southwest Black Bean Soup, Organic Peanut Butter Squeeze Pack - Cinnamon, China Black Rice Bread. Dinner: Macadamia Nuts, Oranges. Snacks/Other: Fiber-sure Fiber Supplement, Firm Silken Tofu. more...
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1765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Pilates - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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