jpendleton's Journal, 13 February 2021

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Weigh In record (no journal entry) for 13 February 2021

241.5 lb Lost so far: 0 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2021:

1811 kcal

Fat: 73.12g | Prot: 64.81g | Carb: 161.16g. Breakfast: Bob Evans Toasted and Buttered White Bread, Kroger Eggs (Large), Coffee with Cream and Sugar. Dinner: Mashed Potato, Corn, Meat Loaf. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Honey Roasted Peanuts. more...

2668 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.1 lb a week

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jpendleton's Journal, 13 February 2021

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