Weigh In record (no journal entry) for 13 February 2021
|
151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2021:
|
1533 kcal
|
Fat: 58.88g | Prot: 105.93g | Carb: 147.44g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef Brisket (Cured), Whole Milk. Dinner: Whole Milk, Jasmine Rice (Cooked), Cornbread (from Mix), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream. more...
|
|
2683 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|