JSRogue's Journal, 09 November 2013

205.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 94.36g | Prot: 10.58g | Carb: 129.20g.   Breakfast: Coffee with Cream. Lunch: Samuel Adams Octoberfest Beer, BJ's Restaurant & Brewhouse Shrimp Tacos. Dinner: Avocados. Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...