Balexander's Journal, 04 November 2013

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 59.85g | Prot: 70.83g | Carb: 179.96g.   Breakfast: Lemon, Good Karma Flax Milk, Herbal Tea, Evolution Super Green Smoothie, Toasted Sunflower Seeds (with Salt Added), Almonds, Cereal, David Seeds Pumpkin Seeds, Clementines. Lunch: Queen Victoria Romaine Lettuce, Black Diamond Old Cheddar Cheese, Hummus (Commercial), The Biggest Loser Celery Sticks, Publix Carrot Sticks, Herbal Tea. Dinner: Chobani 0% Plain Greek Yogurt, Hunt's Sugar Free Vanilla Pudding Snack Pack, Freshlike Mixed Vegetables, Smart Ones Smart Creations Creamy Parmesan Chicken, ShopRite Balsamic Vinegar, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Yellow Tail Shiraz, Green Tea, Stonemill Bakehouse Sunflower and Walnut Bread, Olive Oil, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Almonds. more...

2143 kcal

Activities & Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...