Weigh In record (no journal entry) for 18 January 2011
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1355 kcal
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Fat: 29.18g | Prot: 109.11g | Carb: 170.00g.
Breakfast: Water (Bottled), super whey protein shot. Lunch: Diet Pepsi (Can), 100% Natural Whole Wheat Thin Buns, Deli Mustard, Deli Fresh Cajun Seasoned Shaved Chicken Breast. Dinner: Tap Water, Ground Turkey (Cooked) , Robusto roasted garlic pasta sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Water (Bottled), Salmon. more...
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3128 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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