Weigh In record (no journal entry) for 09 November 2013
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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3053 kcal
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Fat: 36.52g | Prot: 125.33g | Carb: 574.42g.
Breakfast: Blackberries, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Safeway Ground Beef 93/7, Great Value Real Apples and Cinnamon Instant Oatmeal. Dinner: Baker's German's Sweet Chocolate Bar, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Penne Rigate Pasta, Uncle Ben's Ready Rice - Spanish Style, Birds Eye Recipe Ready Primavera Blend. Snacks/Other: Kirkland Signature Fish Oil. more...
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losing 0.1 lb a week
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