|
very dissappointed, but bloated from monthly
|
168.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2013:
|
1167 kcal
|
Fat: 40.82g | Prot: 38.26g | Carb: 126.63g.
Breakfast: Land O'Lakes Fat Free Half & Half, Smart Ones Classic Favorites Lemon Herb Chicken Piccata. Lunch: Mayonnaise, Pillsbury Cookies Ready to Bake - Sugar, Betty Crocker Rich & Creamy Frosting - Vanilla, Marco's Pizza Italian Sub. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
|
|
3182 kcal
|
Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Standing - 4 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|