nekk0's Journal, 09 November 2013

106.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 48.27g | Prot: 48.82g | Carb: 109.44g.   Breakfast: Panda Express Broccoli Beef, Coffee with Cream. Lunch: Cooked Broccoli, Margherita Pizza, Beef and Pork Meatballs, Cocktail. Dinner: Beef and Pork Meatballs, Cooked Broccoli. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream, Pound Cake. more...

1177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...