Weigh In record (no journal entry) for 09 November 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1177 kcal
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Fat: 25.28g | Prot: 138.89g | Carb: 104.44g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Lunch: Subway 6" Subway Club, Broccoli, World Catch Tilapia Fillets. Dinner: Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Twix Twix Minis. more...
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2793 kcal
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Activities & Exercise:
Shopping - 30 minutes, Soccer - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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