Weigh In record (no journal entry) for 13 February 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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218 kcal
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Fat: 12.89g | Prot: 11.06g | Carb: 13.75g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Casa do Pão de Queijo Café com Leite Grande , Egg Omelet or Scrambled Egg. more...
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gaining 0.8 lb a week
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