DrStinkbomb's Journal, 23 March 2009

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Weigh In record (no journal entry) for 23 March 2009

223.6 lb Lost so far: 16.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2009:

1322 kcal

Fat: 59.68g | Prot: 65.05g | Carb: 129.33g. Breakfast: Fresh Pork Sausage, Egg (Whole), Flour Tortillas. Lunch: Mixed Vegetables, Beef with Broccoli. Dinner: Mashed Potatoes with Gravy, Mashed Potatoes with Gravy, Homestyle Beef Meatloaf. Snacks/Other: Light Fat Free Yogurt, Bananas. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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DrStinkbomb's Journal, 23 March 2009

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