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Seems as if I hit my first plateau on my journey to weight loss. I half expected that it would come here in the low 220's - since this was my weight for a few years before I slowly crept up to 240 in this past year. Maybe it's something psychological, and I just have to get around it in my head. I don't think I've been eating too much or bad foods. I need to exercise more, that's for absolute certain.
This little plateau will just make it feel all the greater when I finally do bust back into the 2teens.
Diet Calendar Entries for 23 March 2009:
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1322 kcal
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Fat: 59.68g | Prot: 65.05g | Carb: 129.33g.
Breakfast: Fresh Pork Sausage, Egg (Whole), Flour Tortillas. Lunch: Mixed Vegetables, Beef with Broccoli. Dinner: Mashed Potatoes with Gravy, Mashed Potatoes with Gravy, Homestyle Beef Meatloaf. Snacks/Other: Light Fat Free Yogurt, Bananas. more...
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2471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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