Weigh In record (no journal entry) for 09 November 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1466 kcal
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Fat: 69.26g | Prot: 67.20g | Carb: 151.94g.
Breakfast: Kellogg's Rice Krispies, Light Cream, Bananas . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Gala Apples, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Dinner: Lucerne Half-and-Half, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad. more...
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losing 9.8 lb a week
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