Weigh In record (no journal entry) for 18 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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820 kcal
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Fat: 6.95g | Prot: 44.38g | Carb: 150.35g.
Breakfast: skim milk, carnation, bagel thins. Lunch: Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: craisins, Light Fat Free Very Vanilla Yogurt. more...
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losing 3.5 lb a week
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Theresa 1976's weight history
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