Weigh In record (no journal entry) for 18 January 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1483 kcal
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Fat: 46.07g | Prot: 82.07g | Carb: 197.90g.
Breakfast: Milk (Nonfat), Coffee, Oatmeal. Lunch: sweet potatoe, Activia Light Yogurt, water, salmon, artisan lettuce, cucumber, tomatoe, carrots. Dinner: Sara Lee Sweet Potato Pie Slice, 50% Reduced Fat Cheddar Cheese, Lentil Soup. Snacks/Other: Lemon Lime Seltzer, Pria 110 Plus - Chocolate Peanut Crunch, mousse temptations, Florida Oranges. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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