DavidAames's Journal, 09 November 2013

179.5 lb Lost so far: 20.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 74.99g | Prot: 70.71g | Carb: 296.13g.   Breakfast: Grüner Tee, Harry Balance Toast, K-Classic Räucherscheiben Light, Gekochtes Ei. Lunch: Conradl Apfeltaschen. Dinner: K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes, Spaghetti. Snacks/Other: Martini, Banane, Langnese Flutschfinger. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...