Weigh In record (no journal entry) for 18 January 2011
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247.2 lb
Lost so far: 81.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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987 kcal
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Fat: 28.72g | Prot: 77.16g | Carb: 106.23g.
Breakfast: Sour Dough Bread, Granny Smith Apples, Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Builders Bar (Peanut Butter). more...
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gaining 4.8 lb a week
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robert4's weight history
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