Weigh In record (no journal entry) for 09 November 2013
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136.8 lb
Lost so far: 15.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1190 kcal
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Fat: 42.87g | Prot: 38.61g | Carb: 117.92g.
Lunch: Golden Corral Lemon Cream Mini Tarts, Erik's Delicafe Sour Dough Bread, Steak Tartare (Raw Ground Beef and Egg), Red Table Wine, Lettuce Salad with Assorted Vegetables, Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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losing 1.9 lb a week
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