Weigh In record (no journal entry) for 09 November 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2869 kcal
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Fat: 73.44g | Prot: 81.14g | Carb: 507.73g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Our Family Frozen Blueberries. Lunch: Kretschmar Smoked Ham off The Bone, Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can), Barrel o' Fun Wavy Ripple Potato Chips, Barrel o' Fun Wavy Ripple Potato Chips, Mountain Dew Mountain Dew (12 oz Can). Dinner: Kemps Fat Free Skim Milk, Kellogg's Frosted Flakes. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, kraft Honey maid grahamfuls, Fiber One Protein Bars - Caramel Nut, Mountain Dew Mountain Dew (12 oz Can), kraft Honey maid grahamfuls, Fiber One Protein Bars - Caramel Nut. more...
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2827 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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