Weigh In record (no journal entry) for 09 January 2011
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295.0 lb
Lost so far: 46.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2033 kcal
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Fat: 89.46g | Prot: 63.29g | Carb: 242.37g.
Breakfast: Bacon, Maple Syrup, Buttermilk Pancakes. Dinner: Barbecue Flavor Potato Chips, Potato Salad, Pulled Pork Sandwich. Snacks/Other: Ice Cream Cake. more...
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losing 8.0 lb a week
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