Weigh In record (no journal entry) for 09 November 2013
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165.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2592 kcal
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Fat: 49.40g | Prot: 212.49g | Carb: 331.84g.
Breakfast: Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites , Herbalife Nutritional Shake Mix - Vanilla Dream, Fruit Salad, South Beach Diet Western Egg White Omelet, Whole Wheat English Muffin, IHOP Double Blueberry Pancakes. Lunch: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry. Dinner: Skinless Chicken Breast, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Steam Ready Cauliflower , Steam Ready Cauliflower , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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