Weigh In record (no journal entry) for 18 January 2011
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196.9 lb
Lost so far: 1.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2373 kcal
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Fat: 80.39g | Prot: 69.89g | Carb: 373.52g.
Breakfast: Frosted Mini-Wheats. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light Whole Grain Bread, Harvest Cheddar Sun Chips, Singles American Cheese Slices. Dinner: Fruit Crisp - Apple Cinnamon, Clementines, Traditional Potato, Broccoli, & Cheese Chowder. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Buttered Popcorn Popped in Oil, Special K Protein Meal Bar - Chocolate Peanut Butter, Mixed Fruit in Black Cherry Gel, Banana, Swiss Cheese Singles. more...
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2643 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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