Weigh In record (no journal entry) for 13 February 2021
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159.6 lb
Lost so far: 7.1 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1684 kcal
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Fat: 97.34g | Prot: 89.13g | Carb: 104.47g.
Lunch: Tesco Parsnips, Tesco Carrot, Gruyere Cheese , Tesco British Brussels Sprouts , Smoked Haddock (Fish) , Tesco Double Cream, Ginger , Green Cabbage, Leek, Olive Oil . Dinner: White Rice, Aldi Spicy Korean Chicken Drumsticks, Tesco Vegetable & Bean Sprout Stir Fry , Tiramisu. more...
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losing 7.0 lb a week
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