Weigh In record (no journal entry) for 18 January 2011
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227.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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732 kcal
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Fat: 11.71g | Prot: 28.33g | Carb: 136.78g.
Lunch: Progresso Light Italian Meatball, mustard, turkey breast, sandwich thins. Snacks/Other: Banana, Sugar Free Pudding Hunts, Blueberry Special K Bar, Skinny Vanilla Latte. more...
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losing 4.2 lb a week
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