| January 2011 |
| Thu 27th: |
1197 *
|
60%
|
fat: 47.39g |
| |
protein: 94.86g |
| |
carbs: 121.59g |
|
3009*
|
 1812
|
| Fri 21st: |
1662 *
|
83%
|
fat: 21.05g |
| |
protein: 96.90g |
| |
carbs: 280.97g |
|
-
|
-
|
| Thu 20th: |
1627 *
|
81%
|
fat: 40.46g |
| |
protein: 96.09g |
| |
carbs: 226.83g |
|
-
|
-
|
| Wed 19th: |
1479 *
|
74%
|
fat: 40.70g |
| |
protein: 46.66g |
| |
carbs: 113.16g |
|
-
|
-
|
| Tue 18th: |
732 *
|
37%
|
fat: 11.71g |
| |
protein: 28.33g |
| |
carbs: 136.78g |
|
-
|
-
|
| Mon 17th: |
1668
|
83%
|
fat: 47.06g |
| |
protein: 71.86g |
| |
carbs: 262.56g |
|
-
|
-
|
| Sun 16th: |
1272 *
|
64%
|
fat: 17.89g |
| |
protein: 49.60g |
| |
carbs: 119.14g |
|
-
|
-
|
| Sat 15th: |
1226 *
|
61%
|
fat: 35.09g |
| |
protein: 78.57g |
| |
carbs: 162.19g |
|
-
|
-
|
| Fri 14th: |
1404 *
|
70%
|
fat: 28.41g |
| |
protein: 47.68g |
| |
carbs: 254.88g |
|
-
|
-
|
| Thu 13th: |
1669 *
|
83%
|
fat: 32.56g |
| |
protein: 82.61g |
| |
carbs: 271.42g |
|
-
|
-
|
| Wed 12th: |
1996
|
100%
|
fat: 76.30g |
| |
protein: 94.52g |
| |
carbs: 203.36g |
|
-
|
-
|
| Tue 11th: |
1585 *
|
79%
|
fat: 30.62g |
| |
protein: 103.83g |
| |
carbs: 216.98g |
|
-
|
-
|
| Sat 8th: |
1325 *
|
66%
|
fat: 36.99g |
| |
protein: 88.50g |
| |
carbs: 164.34g |
|
-
|
-
|
| Fri 7th: |
1690
|
84%
|
fat: 41.62g |
| |
protein: 66.51g |
| |
carbs: 267.16g |
|
-
|
-
|
| Thu 6th: |
1676 *
|
84%
|
fat: 24.07g |
| |
protein: 80.36g |
| |
carbs: 287.56g |
|
-
|
-
|
| Wed 5th: |
1660 *
|
83%
|
fat: 25.71g |
| |
protein: 108.75g |
| |
carbs: 257.25g |
|
-
|
-
|
| Tue 4th: |
1135
|
42%
|
fat: 22.43g |
| |
protein: 70.75g |
| |
carbs: 161.86g |
|
-
|
-
|
