Weigh In record (no journal entry) for 13 February 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2949 kcal
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Fat: 116.69g | Prot: 112.51g | Carb: 293.87g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Geraspte Kaas Belegen 48+, Ei, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Aldi Texaanse Bonensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Lidl Appeltaart Bereid met Roomboter. more...
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losing 1.5 lb a week
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