Weigh In record (no journal entry) for 13 February 2021
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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3539 kcal
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Fat: 32.77g | Prot: 166.02g | Carb: 395.47g.
Lunch: Montenegro Amaro, Pinot Grigio, Sashimi di Tonno, Sashimi di Salmone, Sushi. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pinot Grigio. more...
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losing 3.5 lb a week
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