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TOM began yesterday, so not too bad overall
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168.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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1473 kcal
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Fat: 128.11g | Prot: 65.13g | Carb: 24.14g.
Breakfast: Muffin in a Minute, butter. Dinner: Cauliflower (Frozen), butter, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: pork rinds, coconut oil, unsweetened cacao powder, water. more...
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gaining 7.0 lb a week
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