Okosuly's Journal, 09 November 2013

167.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 29.89g | Prot: 13.82g | Carb: 165.36g.   Breakfast: Coffee with Milk and Sugar, Ocean Spray Cranberry Juice Cocktail (Bottle), Log Cabin All Natural Table Syrup, Bisquick Original Pancake & Baking Mix. Snacks/Other: Acme Chocolate Chip Cookie, Chocolate Glazed Eclairs (Custard Filled). more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...