Weigh In record (no journal entry) for 09 November 2013
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121.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2368 kcal
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Fat: 220.33g | Prot: 73.51g | Carb: 28.64g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Garlic, Young Green Onions, Portabella Mushrooms (Grilled), President Emmental Cheese, Extra Virgin Olive Oil, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1826 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes. more...
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steady weight
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