Weigh In record (no journal entry) for 09 November 2013
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240.0 lb
Lost so far: 11.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1444 kcal
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Fat: 59.74g | Prot: 69.64g | Carb: 161.06g.
Breakfast: Fibre 1 Caramel Nut Protein, Coffee (Brewed From Grounds). Lunch: White Potatoes (Flesh and Skin), Oatmeal Cookies, Carrots, Macaroni or Pasta Salad, Grilled Ham and Cheese Sandwich. Dinner: Macaroni or Pasta Salad with Cheese, Chicken Breast (Skin Not Eaten), Mashed Potato, Cooked Yellow Corn. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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