poppypippit's Journal, 09 November 2013

132.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 71.39g | Prot: 70.94g | Carb: 265.94g.   Breakfast: Boiled Egg, Toasted English Muffin, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . Lunch: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet, Mince Pie (Individual Size or Tart), Hummus, Schneider Brot Rye Bread. Dinner: Tesco Chinese Sweet & Sour Chicken, Shortcake Sponge with Whipped Cream and Fruit, Tesco Chinese Pork Ribs, Chow Mein Noodles. more...

1899 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...