wade17's Journal, 09 November 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 67.77g | Prot: 52.31g | Carb: 107.60g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, Dried Cranberries. Lunch: New England Clam Chowder (Cup), Greek Chicken Salad. more...

2695 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...