Weigh In record (no journal entry) for 18 January 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1220 kcal
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Fat: 38.46g | Prot: 72.76g | Carb: 150.17g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), cottage cheese. Lunch: philly lean pocket, ruffles potato chips. Dinner: chicken stuffing, broccoli, chicken breast. Snacks/Other: mountain dew. more...
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2132 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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