| June 2014 |
| Thu 5th: |
320 *
|
27%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 4th: |
374 *
|
31%
|
fat: 14.09g |
| |
protein: 4.03g |
| |
carbs: 75.18g |
|
-
|
-
|
| October 2013 |
| Wed 2nd: |
650 *
|
54%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| May 2013 |
| Mon 20th: |
665 *
|
55%
|
fat: 32.89g |
| |
protein: 36.08g |
| |
carbs: 64.88g |
|
-
|
-
|
| Wed 15th: |
489 *
|
41%
|
fat: 3.85g |
| |
protein: 31.31g |
| |
carbs: 90.36g |
|
-
|
-
|
| Tue 14th: |
220 *
|
18%
|
fat: 1.67g |
| |
protein: 24.60g |
| |
carbs: 24.97g |
|
-
|
-
|
| Mon 13th: |
364 *
|
30%
|
fat: 2.51g |
| |
protein: 27.37g |
| |
carbs: 60.90g |
|
-
|
-
|
| Sun 12th: |
729 *
|
61%
|
fat: 26.15g |
| |
protein: 35.42g |
| |
carbs: 88.10g |
|
1792*
|
 1063
|
| Wed 1st: |
811 *
|
68%
|
fat: 16.35g |
| |
protein: 51.19g |
| |
carbs: 120.50g |
|
-
|
-
|
| April 2013 |
| Wed 3rd: |
206 *
|
17%
|
fat: 3.54g |
| |
protein: 6.92g |
| |
carbs: 40.37g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
364 *
|
30%
|
fat: 4.28g |
| |
protein: 33.79g |
| |
carbs: 47.45g |
|
-
|
-
|
| Mon 18th: |
1355 *
|
113%
|
fat: 60.19g |
| |
protein: 75.71g |
| |
carbs: 128.79g |
|
-
|
-
|
| Mon 11th: |
749 *
|
62%
|
fat: 16.84g |
| |
protein: 49.41g |
| |
carbs: 102.12g |
|
-
|
-
|
| Thu 7th: |
922 *
|
77%
|
fat: 48.14g |
| |
protein: 46.62g |
| |
carbs: 81.12g |
|
-
|
-
|
| Sat 2nd: |
220 *
|
18%
|
fat: 1.67g |
| |
protein: 24.60g |
| |
carbs: 24.97g |
|
-
|
-
|
| Fri 1st: |
305 *
|
25%
|
fat: 7.28g |
| |
protein: 31.87g |
| |
carbs: 26.04g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1080 *
|
90%
|
fat: 26.78g |
| |
protein: 59.38g |
| |
carbs: 152.12g |
|
-
|
-
|
| Tue 26th: |
1038 *
|
86%
|
fat: 28.93g |
| |
protein: 80.09g |
| |
carbs: 116.67g |
|
-
|
-
|
| Mon 25th: |
833 *
|
69%
|
fat: 19.71g |
| |
protein: 73.98g |
| |
carbs: 92.05g |
|
-
|
-
|
| Sun 24th: |
500 *
|
42%
|
fat: 20.58g |
| |
protein: 46.47g |
| |
carbs: 28.13g |
|
-
|
-
|
