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Michelle28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 650 * 54%
fat: 27.00g
|
protein: 30.00g
|
carbs: 71.00g
- -
May 2013
Mon 20th: 665 * 55%
fat: 32.89g
|
protein: 36.08g
|
carbs: 64.88g
- -
Wed 15th: 489 * 41%
fat: 3.85g
|
protein: 31.31g
|
carbs: 90.36g
- -
Tue 14th: 220 * 18%
fat: 1.67g
|
protein: 24.60g
|
carbs: 24.97g
- -
Mon 13th: 364 * 30%
fat: 2.51g
|
protein: 27.37g
|
carbs: 60.90g
- -
Sun 12th: 729 * 61%
fat: 26.15g
|
protein: 35.42g
|
carbs: 88.10g
1792*  1063
Wed 1st: 811 * 68%
fat: 16.35g
|
protein: 51.19g
|
carbs: 120.50g
- -
April 2013
Wed 3rd: 206 * 17%
fat: 3.54g
|
protein: 6.92g
|
carbs: 40.37g
- -
March 2013
Thu 21st: 364 * 30%
fat: 4.28g
|
protein: 33.79g
|
carbs: 47.45g
- -
Mon 18th: 1355 * 113%
fat: 60.19g
|
protein: 75.71g
|
carbs: 128.79g
- -
Mon 11th: 749 * 62%
fat: 16.84g
|
protein: 49.41g
|
carbs: 102.12g
- -
Thu 7th: 922 * 77%
fat: 48.14g
|
protein: 46.62g
|
carbs: 81.12g
- -
Sat 2nd: 220 * 18%
fat: 1.67g
|
protein: 24.60g
|
carbs: 24.97g
- -
Fri 1st: 305 * 25%
fat: 7.28g
|
protein: 31.87g
|
carbs: 26.04g
- -
February 2013
Wed 27th: 1080 * 90%
fat: 26.78g
|
protein: 59.38g
|
carbs: 152.12g
- -
Tue 26th: 1038 * 86%
fat: 28.93g
|
protein: 80.09g
|
carbs: 116.67g
- -
Mon 25th: 833 * 69%
fat: 19.71g
|
protein: 73.98g
|
carbs: 92.05g
- -
Sun 24th: 500 * 42%
fat: 20.58g
|
protein: 46.47g
|
carbs: 28.13g
- -
Sat 23rd: 684 * 57%
fat: 4.55g
|
protein: 24.33g
|
carbs: 94.66g
- -
Fri 22nd: 907 * 76%
fat: 29.55g
|
protein: 63.92g
|
carbs: 93.80g
2619*  1712

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