Weigh In record (no journal entry) for 18 January 2011
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1232 kcal
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Fat: 37.06g | Prot: 77.45g | Carb: 146.93g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Broccoli and Cheese, Rice Cakes - Cheddar Cheese. Dinner: Mozzarella Cheese (Part Skim Milk), Tuna in Water (Canned), White Bread, Fat Free Mayonnaise. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts, Chocolate Fudge Brownie Meal Bar. more...
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1755 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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