Weigh In record (no journal entry) for 18 January 2011
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1630 kcal
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Fat: 66.61g | Prot: 88.59g | Carb: 172.72g.
Breakfast: Cinnamon Raisin Swirl Toasting Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: taco shell, taco shells, ground beef, shredded lettuce, shredded cheese. Dinner: rice, chicken wings. Snacks/Other: chips ahoy, Skinny Banana Berry Treat Smoothie (20 oz), Grapefruit (Pink and Red and White), air popcorn with popcorn salt. more...
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3574 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours, Resting - 10 hours and 15 minutes. more...
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losing 0.1 lb a week
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