Weigh In record (no journal entry) for 09 November 2013
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1168 kcal
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Fat: 25.54g | Prot: 57.80g | Carb: 179.04g.
Breakfast: Reduced Fat Milk, Bran Flakes. Lunch: Muller Light Raspberry & Cranberry, Aldi Specially Selected Multigrain Batch Loaf, Egg. Dinner: Muller Light Raspberry & Cranberry, Uncle Ben's Chicken & Mushroom Risotto. more...
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losing 2.5 lb a week
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