Weigh In record (no journal entry) for 18 January 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2320 kcal
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Fat: 82.73g | Prot: 118.52g | Carb: 292.58g.
Breakfast: Limited Edition Almond Joy Coffee Creamer, V-Fusion Goji Raspberry, Agave Nectar, Quick 1 Minute Oats. Lunch: Vidalia Onion Vinegarette Salad Dressing, Yellow Sweet Peppers, Hearts of Romaine, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Roasted Garlic & Red Pepper Turkey Breast Tenderloins, Vintage White Extra Sharp Cheddar Cheese, V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls, Low Fat Small Curd Cottage Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Activia Light Fat Free Vanilla Yogurt, Garden Veggie Straws - Lightly Salted, Sugarless Gum with Xylitol, Apples, Natural Creamy Peanut Butter. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours and 18 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 18.2 lb a week
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