Weigh In record (no journal entry) for 12 February 2021
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1112 kcal
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Fat: 38.28g | Prot: 50.77g | Carb: 143.85g.
Breakfast: Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Dinner: Trader Joe's Bool Kogi, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. more...
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losing 7.7 lb a week
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bumbye's weight history
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