Weigh In record (no journal entry) for 09 November 2013
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134.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2388 kcal
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Fat: 54.05g | Prot: 127.53g | Carb: 337.60g.
Breakfast: Precision Engineered Whey Protein, Kraft Breakfast biscuits Belvita, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Conference Pears, Subway 6" Chicken Tikka. Dinner: Sainsbury's Pink Lady Apple & Grape Snack Pack, Activia Strawberry Snackpot, Glenryck Pilchards in Tomato Sauce, Kingsmill Tasty Wholemeal Medium, Kraft Breakfast biscuits Belvita. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Campbell's Cream of Mushroom Cup Soup. more...
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2249 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 7 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 13.9 lb a week
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