Weigh In record (no journal entry) for 09 November 2013
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177.7 lb
Lost so far: 51.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1226 kcal
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Fat: 26.86g | Prot: 74.41g | Carb: 165.98g.
Breakfast: Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Hamfelder Hof Dinkel Flocken. Lunch: Ja! Schlemmer-Filet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Erdinger Alkoholfrei, Dr. Quendt Bemmchen, Kaffee, Tee, Alnatura Rohrohrzucker. more...
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3047 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 3.9 lb a week
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