Weigh In record (no journal entry) for 18 January 2011
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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999 kcal
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Fat: 21.67g | Prot: 27.28g | Carb: 190.37g.
Breakfast: Coffee, Bananas. Lunch: Activia Strawberry Yogurt, Tomatoes, Mayonnaise, Multi-Grain Flour Tortillas, Premium Tuna Chunk White Albacore in Water. Dinner: Orange Sensation Smoothie (24 oz). Snacks/Other: Garden Veggie Straws. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 12 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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