Weigh In record (no journal entry) for 18 January 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2449 kcal
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Fat: 70.47g | Prot: 65.16g | Carb: 223.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pineapple Chunky Salsa (Medium), Egg, Absolutely Zero. Lunch: Extra Virgin Olive Oil, Shrimp, Fresh Spinach Pasta. Dinner: Nutella Hazelnut Spread, Arnold whole wheat triple health. Snacks/Other: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Original Beer, Singapore Sling. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 23 hours. more...
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losing 28.0 lb a week
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