Weigh In record (no journal entry) for 12 February 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2914 kcal
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Fat: 107.36g | Prot: 132.14g | Carb: 353.40g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Tortilla Corn Chips, Trader Joe's Grilled Roast Beef & Cheddar Panini, Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin) . Dinner: Rosarita Refried Beans, Mexican Rice, Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill Pulled Pork Burrito, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Enchilada with Beef and Cheese. Snacks/Other: Kroger Paczki, Great Value Sugar Free Peach Drink Mix, Water, General Mills Chocolate Chip Cookie Crisp Cereal, Water, Great Value Sugar Free Peach Drink Mix. more...
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gaining 5.6 lb a week
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