Weigh In record (no journal entry) for 12 February 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1163 kcal
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Fat: 83.63g | Prot: 82.49g | Carb: 28.71g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee, Lucerne Heavy Whipping Cream, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin C. Lunch: Cucumber, Sicilia Lime Juice, Red Onions, Calavo Avocado, Tapatio Hot Sauce, Tomatoes, Shrimp, Calavo Avocado. Dinner: Radish, Calavo Avocado, Salsa, Young Green Onions (Tops Only) , Mr. Tortilla Low Carb Multi Grain Tortilla, HEB Pork Carnitas. Snacks/Other: Fresh Lemon Juice. more...
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losing 3.1 lb a week
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