Weigh In record (no journal entry) for 12 February 2021
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2334 kcal
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Fat: 119.29g | Prot: 102.78g | Carb: 192.08g.
Breakfast: HEB Baby Potatoes, Olive Oil, stir fry veggies, Great Value Chicken Breast Tenderloins, Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), homemade tea. Lunch: homemade tea, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Twinings English Breakfast Tea, stir fry veggies, Johnsonville Mild Italian Sausage. Snacks/Other: Seabreeze, Snickers Ice Cream Cake, Vegetable Beef Soup (Home Recipe), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2061 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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