John10251's Journal, 12 February 2021

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1392 kcal

Fat: 64.37g | Prot: 133.00g | Carb: 66.57g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cornbread (from Mix), Stewed Tomatoes, Bush's Best Great Northern Beans, Baked or Fried Coated Chicken Breast with Skin. more...

3020 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...